Yoga 101: Basics for Beginners
8-Week Series

March 10 - April 28, 2015
Tuesdays, 7:45-9:15pm

 “The journey of a thousand miles begins with a single step.” ~Lao Tzu

You begin on a 6"x2" rubber mat.

60 minutes of conscious breathing,

united to intentional movement,
to open the door to self-exploration.

Over time, 
your consciousness expands 
to include your whole entire life.

Flexibility is not a requirement; it is a side-effect.
Please leave fears at the door with the shoes.

Come learn the fundamentals of yoga in the supportive company of other newcomers to the practice.

Tuition: $120 (Pre-registration is required.)

Enroll now to save your space!


Earth, Wind & Fire:
A Journey Inward

3-Part Workshop

Dates: TBD

You contain the vastness of the Universe!
Explore your most basic elements: those things that make you alive. Dive deeply into your simplicity.
This three-part workshop is like a three-legged tour of the 8-limb path of Yoga.
Take your practice right down to your molten center!
EARTH : : Asana, or posture, is intended to remind us of our connection to the Earth and all the gifts she bestows upon us. Discover your roots while exploring in depth the first three steps of the yoga path: yama, niyama, and asana through discussion, a centering Meditation, and a Heart-Opening Vinyasa Flow practice meant to plant your feet firmly on the Earth.
WIND : : The air we breathe and the water that comprises 80% of the Earth demonstrate for us that life is a constant flow of change and transformation. We are made of exactly the same stuff! Explore your airy and watery qualities through pranayama and flowing movement, reel in your senses to experience pratyhara and find one-pointed focus, dharana, to learn graceful transition both on and off the mat.
FIRE : : You are energy fueled by breath. Lighten and brighten, expanding the Divine spark within you, remember you are bliss (Samadhi)! This Vigorous Vinyasa Flow practice will begin and end with guided meditation and focus on moving into twists and inversions to leave you feeling fresh-squeezed and free.
**Please note: This workshop is not for Beginners.**
Cost: $95 for the full three-part workshop
Can't make all three? $45/workshop