About Yoga

YOGA ~ The word itself derives from the Sanskrit root yuj, which means 'to yoke together' or ' to unite'.

Yoga is now, simply put.

It is the practice of being exactly where you are. It is doing precisely what you’re doing while you are doing it, wasting no
energy revisiting the past or rushing ahead, thereby cultivating contentment and strength.

Yoga begins with an awareness of the breath carrying life force into the body, grows into understanding of the union of existence, as we all share this breath, and thereby cultivates the consciousness to live precisely.

You may sweat, refine your body, feel relaxed, become strong.
These are side effects.

The point is union.

No matter where in the world we are from, we all make our home here on Earth. Through the practice of yoga, we embrace our sameness, drop the mental habit of comparison, and remember.
To begin, you need nothing.

Start exactly where you are.

Photo by Federico Di Fresco